{"id":2,"date":"2022-06-20T21:03:59","date_gmt":"2022-06-20T21:03:59","guid":{"rendered":"https:\/\/abfitness.com.br\/mkt\/?page_id=2"},"modified":"2023-08-10T21:31:10","modified_gmt":"2023-08-10T21:31:10","slug":"pilates","status":"publish","type":"page","link":"https:\/\/abfitness.com.br\/mkt\/","title":{"rendered":"PILATES"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_id=&#8221;experiencia&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#444444&#8243; background_image=&#8221;\/\/i0.wp.com\/abfitness.com.br\/mkt\/wp-content\/uploads\/2022\/06\/IMG_6727-min.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;200px||200px||true|false&#8221; custom_padding_tablet=&#8221;100px||100px||true|false&#8221; custom_padding_phone=&#8221;40px||40px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row 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content_phone=&#8221;<\/p>\n<h1><span style=%22color: #ffbb00;%22>EXPERIMENTE PILATES<\/span> POR<br \/>30 DIAS GR\u00c1TIS!<\/h1>\n<h4><strong>Venha praticar Pilates na ABFitness. <\/strong><\/h4>\n<h4>Aulas <span>personalizadas e <\/span>ministradas por Fisioterapeutas com foco<span> nas necessidades e individualidades dos alunos.<\/span><\/h4>\n<h4><strong>Cadastre-se no formul\u00e1rio abaixo e garante seus 30 dias de experi\u00eancia.<\/strong><\/h4>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|900|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; header_3_font=&#8221;Barlow||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;40px&#8221; header_4_font=&#8221;Barlow|500|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.2em&#8221; 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Sua t\u00e9cnica \u00e9 baseada em alguns princ\u00edpios que visam desenvolver o corpo como um todo, atrav\u00e9s de movimentos cont\u00ednuos que desenvolvem for\u00e7a, flexibilidade, resist\u00eancia e promove condicionamento f\u00edsico e mental. Proporcionando assim, bem estar e melhor qualidade de vida aos praticantes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#222222&#8243; header_2_font_size=&#8221;44px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>BENEF\u00cdCIOS DO PILATES<\/h2>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Preven\u00e7\u00e3o e tratamento de les\u00f5es&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x5a;||divi||400&#8243; icon_color=&#8221;#000000&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow Semi Condensed||||||||&#8221; header_font_size=&#8221;22px&#8221; 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header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;1.4em&#8221; header_line_height_phone=&#8221;1.2em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#experiencia&#8221; button_text=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_alignment=&#8221;center&#8221; button_text_tablet=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_phone=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_last_edited=&#8221;on|phone&#8221; 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custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-4px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; custom_padding_tablet=&#8221;80px||80px||true|false&#8221; custom_padding_phone=&#8221;40px||40px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#edf2f3&#8243; custom_padding=&#8221;24px|24px|24px|24px|true|true&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#222222&#8243; header_2_font_size=&#8221;40px&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>QUEM PODE PRATICAR PILATES?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow Semi Condensed||||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.6em&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.6em&#8221; text_line_height_phone=&#8221;1.4em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>O m\u00e9todo Pilates \u00e9 indicado para todas as pessoas que se encontram entre 7 e 100 anos de idade, podendo ser flex\u00edveis ou r\u00edgidas. O m\u00e9todo serve para pessoas sedent\u00e1rias, sem o h\u00e1bito de praticar atividades f\u00edsicas, assim como atletas de alto n\u00edvel.<\/p>\n<p>Quanto a pr\u00e1tica regular de Pilates como exerc\u00edcio f\u00edsico n\u00e3o h\u00e1 nenhuma restri\u00e7\u00e3o, pois inicialmente o aluno passa por uma avalia\u00e7\u00e3o postural e por uma anamnese, onde ser\u00e3o detectados poss\u00edveis desvios posturais, desequil\u00edbrios musculares ou dores relatadas pelo pr\u00f3prio aluno, e a partir da\u00ed \u00e9 que ser\u00e1 montado um programa de treinamento espec\u00edfico para este aluno com objetivos pr\u00e9-determinados.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#ffbb00&#8243; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FUNDAMENTOS DO PILATES<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;1px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing_tablet=&#8221;1px&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Clique em cada item para mais informa\u00e7\u00f5es<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;CENTRO DE FOR\u00c7A&#8221; open_toggle_text_color=&#8221;#111111&#8243; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xe0f5;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xe0f5;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Tamb\u00e9m conhecido, como power house , casa da for\u00e7a, core. \u00c9 um grupo de m\u00fasculos que s\u00e3o respons\u00e1veis por manter a sustenta\u00e7\u00e3o da coluna e dos \u00f3rg\u00e3os internos . Esse grupo muscular \u00e9 composto por 4 camadas de m\u00fasculos do abd\u00f4men (reto abdominal, obl\u00edquo externo e interno e transverso do abd\u00f4men). Os m\u00fasculos do assoalho p\u00e9lvico, eretos profundos da coluna, flex\u00f5es e extensores da coluna.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;CONTROLE&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xf684;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xf684;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Esse princ\u00edpio tem por objetivo o recrutamento mais eficiente da musculatura a ser trabalhada, pois a partir do movimentos com mais controle seu corpo garante um padr\u00e3o suave e harm\u00f4nico de movimento.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;CONCENTRA\u00c7\u00c3O&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xf5dc;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xf5dc;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Segundo o criador do m\u00e9todo Joseph Pialtes \u00e9 a mente que guia o corpo sendo de suma import\u00e2ncia a aten\u00e7\u00e3o a todas as partes do corpo , para que o movimento seja realizado com o m\u00e1ximo de efic\u00e1cia poss\u00edvel.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;FLUIDEZ&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xf773;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xf773;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>\u00c9 o princ\u00edpio respons\u00e1vel por ajudar na beleza do movimento, permitindo assim o menor gasto energ\u00e9tico, garantido movimentos suaves sem desperd\u00edcios de energia.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;PRECIS\u00c3O&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xf05b;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xf05b;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Respons\u00e1vel pelo refinamento do controle e equil\u00edbrio dos diferentes m\u00fasculos envolvidos em um determinado movimento. Evitando assim gastos desnecess\u00e1rios de energia a partir de contra\u00e7\u00f5es inadequadas.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;RESPIRA\u00c7\u00c3O&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#444444&#8243; toggle_icon=&#8221;&#xf72e;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#222222&#8243; open_toggle_icon=&#8221;&#xf72e;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>A respira\u00e7\u00e3o deve ser o mais natural poss\u00edvel, permitindo assim que o corpo tenho oxig\u00eanio fluindo ao m\u00e1ximo por todo o corpo e consequentemente trazendo mais vigor e menos fadiga.<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#experiencia&#8221; button_text=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_alignment=&#8221;center&#8221; button_text_tablet=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_phone=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#217e5c&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;4px&#8221; button_font=&#8221;Barlow|700||on|||||&#8221; animation_style=&#8221;zoom&#8221; custom_css_main_element=&#8221;width:100%;||line-height:24px;&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#353535&#8243; background_image=&#8221;\/\/i0.wp.com\/abfitness.com.br\/mkt\/wp-content\/uploads\/2022\/06\/f58a4bf5-51a7-4760-8a71-0d5dec75f056-min.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;-4px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; custom_padding_tablet=&#8221;80px||80px||true|false&#8221; custom_padding_phone=&#8221;40px||40px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffbb00&#8243; custom_padding=&#8221;24px|24px|24px|24px|true|true&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#222222&#8243; header_2_font_size=&#8221;34px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>REGRAS PARA EXPERI\u00caNCIA ABPILATES<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow Semi Condensed||||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.6em&#8221; ul_font_size=&#8221;20px&#8221; ul_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.6em&#8221; text_line_height_phone=&#8221;1.4em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"p1\">M\u00e1ximo de duas aulas por semana.<\/li>\n<li class=\"p1\">N\u00e3o daremos cobertura de falta.<\/li>\n<li class=\"p1\">As aulas devem ser previamente agendadas.<\/li>\n<li class=\"p1\">Marcando apenas em dias e hor\u00e1rios dispon\u00edveis pela academia.<\/li>\n<li class=\"p1\">\u00c9 necess\u00e1rio cadastrar o cart\u00e3o de cr\u00e9dito na recep\u00e7\u00e3o da academia para que o benef\u00edcio seja validado.<\/li>\n<li class=\"p2\">N\u00e3o haver\u00e1 d\u00e9bito no cart\u00e3o durante a experimenta\u00e7\u00e3o da academia nos 30 dias iniciais.<\/li>\n<li class=\"p2\">Ap\u00f3s este per\u00edodo, se n\u00e3o houver cancelamento na recep\u00e7\u00e3o, ser\u00e1 iniciada cobran\u00e7a do plano escolhido.<\/li>\n<li class=\"p2\">V\u00e1lido exclusivamente para quem nunca utilizou o ABpilates.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;44px&#8221; header_2_font_size_phone=&#8221;37px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>O QUE O PILATES IR\u00c1 CAUSAR NO SEU CORPO <span style=\"color: #ffbb00;\">M\u00caS A M\u00caS<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;1px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing_tablet=&#8221;1px&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Clique em cada item para mais informa\u00e7\u00f5es<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;EM 1 M\u00caS&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;left&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Aqui voc\u00ea j\u00e1 nota alguns resultados mais evidentes, consegue coordenar melhor a respira\u00e7\u00e3o e o movimento durante a aula, que \u00e9 um dos maiores desafios. At\u00e9 parece f\u00e1cil lendo assim, mas na hora da execu\u00e7\u00e3o \u00e9 bastante desafiador! Essa coordena\u00e7\u00e3o de respira\u00e7\u00e3o e movimento melhora muito as ativa\u00e7\u00f5es do m\u00fasculo deixando-os mais preparados para os movimentos simples do dia a dia.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EM 2 MESES&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Com 8 semanas de exerc\u00edcios, a melhora na flexibilidade j\u00e1 ser\u00e1 notada! Os riscos por les\u00f5es do dia a dia ser\u00e1 menor a partir dessa etapa, sem contar que j\u00e1 vai notar a redu\u00e7\u00e3o das dores musculares.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EM 3 MESES&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Aqui voc\u00ea conquista mais uma etapa do processo: o Fortalecimento muscular!! Sua resist\u00eancia j\u00e1 vai estar muito maior, seus m\u00fasculos j\u00e1 estar\u00e3o mais acostumados com o tipo de exerc\u00edcios e muito mais preparados para a rotina. Aqui voc\u00ea tamb\u00e9m vai notar a diferen\u00e7a enorme que seu abd\u00f4men teve!<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EM 4 MESES&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Sabe aquela dor nas costas no fim do dia? Bom \u2026 aqui voc\u00ea nem vai mais lembrar dela. Com mais ou menos 4 meses de pilates, voc\u00ea adquiriu Fortalecimento e Consci\u00eancia Corporal, combina\u00e7\u00e3o perfeita para melhorar todas as posturas erradas que antes voc\u00ea tinha e nem percebia.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EM 5 MESES&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Com a rotina de exerc\u00edcios e melhora no ritmo da sua respira\u00e7\u00e3o voc\u00ea acaba sentindo muita diferen\u00e7a na sua qualidade do sono! Esse \u00e9 um avan\u00e7o muito importante, apesar de ser ignorado por algumas pessoas, pois o descanso de qualidade reflete no seu humor, desempenho durante o dia e at\u00e9 na recupera\u00e7\u00e3o muscular! \u00c9 bem poss\u00edvel que note a mudan\u00e7a positiva significativa no seu \u00e2nimo e humor.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EM 6 MESES&#8221; open_toggle_text_color=&#8221;#ffbb00&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf274;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf274;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_align=&#8221;justify&#8221; body_text_color=&#8221;#cccccc&#8221; body_font_size=&#8221;18px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; body_text_align_tablet=&#8221;justify&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.6em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Aquele momento super esperado chega aqui! Defini\u00e7\u00e3o muscular! Voc\u00ea percebe que seus m\u00fasculos do abd\u00f4men, coxa e bumbum est\u00e3o mais definidos, incluindo todos os benef\u00edcios dos outros meses \u2013 que s\u00e3o muitos, n\u00e3o \u00e9 mesmo?<\/span><\/p>\n<p><span>Pilates vai mudar a sua vida. Como as aulas s\u00e3o din\u00e2micas e sempre com movimentos novos, voc\u00ea dificilmente vai enjoar dela. Suas noite de sono v\u00e3o melhorar, sua flexibilidade vai aumentar, seu corpo vai mudar (e muito) para melhor!<\/span><\/p>\n<p><span>Tamb\u00e9m n\u00e3o podemos esquecer da mudan\u00e7a que isso faz para a mente\u2026 a concentra\u00e7\u00e3o vai ser maior e seu estado de esp\u00edrito mais calmo.<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#experiencia&#8221; button_text=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_alignment=&#8221;center&#8221; button_text_tablet=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_phone=&#8221;SOLICITE SUA EXPERI\u00caNCIA DE 30 DIAS&#8221; button_text_last_edited=&#8221;on|phone&#8221; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#222222&#8243; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;44px&#8221; header_2_font_size_phone=&#8221;37px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>NOSSOS INSTRUTORES<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; 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text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;Barlow|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Sou <strong>J\u00e9ssica Mour\u00e3o<\/strong>, Fisioterapeuta formada pela Universidade Veiga de Almeida.<\/h3>\n<p>Tenho como forma\u00e7\u00e3o o m\u00e9todo Pilates, RPG e a Terapia Manual.<br \/>Experi\u00eancia nas \u00e1reas da fisioterapia trauma- ortop\u00e9dica, fisioterapia respirat\u00f3ria, Eletroterapia e hidroterapia.<br \/>O meu maior objetivo \u00e9 transformar vidas atrav\u00e9s do movimento.<\/p>\n<p>A mudan\u00e7a acontece atrav\u00e9s do MOVIMENTO, e o MOVIMENTO CURA.<br \/>(Joseph Pilates)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; 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Gradua\u00e7\u00e3o e Gradua\u00e7\u00e3o).<\/p>\n<p>Mais de 3 anos de experi\u00eancia no m\u00e9todo pilates, onde pude gerar resultados satisfat\u00f3rios em mais de 150 alunos.<\/p>\n<p>Escolhi a fisioterapia e me especializei no pilates para transformar a vida e curar corpos atrav\u00e9s do movimento.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f5f5f5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow Semi Condensed|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#222222&#8243; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||30px||false|false&#8221; header_2_font_size_tablet=&#8221;44px&#8221; header_2_font_size_phone=&#8221;37px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>O QUE DIZEM SOBRE O ABPILATES<\/h2>\n<p>[\/et_pb_text][dipl_testimonial_slider testimonial_layout=&#8221;layout2&#8243; include_categories=&#8221;10&#8243; show_rating=&#8221;off&#8221; show_author_designation=&#8221;off&#8221; show_author_company_name=&#8221;off&#8221; slider_loop=&#8221;on&#8221; show_arrow=&#8221;on&#8221; previous_slide_arrow=&#8221;&#x3c;||divi||400&#8243; next_slide_arrow=&#8221;&#x3d;||divi||400&#8243; arrows_position=&#8221;outside&#8221; show_control_dot=&#8221;on&#8221; testimonial_card_bg_color=&#8221;#ffffff&#8221; opening_quote_icon_color=&#8221;#222222&#8243; testimonial_per_slide_tablet=&#8221;1&#8243; testimonial_per_slide_phone=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow|500|||||||&#8221; body_text_color=&#8221;#222222&#8243; body_font_size=&#8221;22px&#8221; body_line_height=&#8221;1.4em&#8221; author_font=&#8221;Barlow Semi Condensed||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/dipl_testimonial_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Joseph Pilates&#8221; job_title=&#8221;Criador do M\u00e9todo Pilates&#8221; portrait_url=&#8221;\/\/i1.wp.com\/abfitness.com.br\/mkt\/wp-content\/uploads\/2022\/06\/joseph.png&#8221; portrait_width=&#8221;120px&#8221; portrait_height=&#8221;120px&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow|600|||||||&#8221; body_font_size=&#8221;27px&#8221; body_line_height=&#8221;1.4em&#8221; author_font=&#8221;Fasthand|700|||||||&#8221; author_font_size=&#8221;32px&#8221; author_line_height=&#8221;0.8em&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;27px&#8221; body_font_size_phone=&#8221;24px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; author_text_align_tablet=&#8221;&#8221; author_text_align_phone=&#8221;center&#8221; author_text_align_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; box_shadow_style_image=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>com 10 sess\u00f5es voc\u00ea perceber\u00e1 a diferen\u00e7a, com 20 sess\u00f5es os outros ir\u00e3o perceber a diferen\u00e7a e com 30 sess\u00f5es voc\u00ea vai ter um novo corpo.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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main_header_font=&#8221;Barlow|800|||||||&#8221; main_header_text_color=&#8221;#ffbb00&#8243; main_header_font_size=&#8221;42px&#8221; main_header_line_height=&#8221;1em&#8221; global_colors_info=&#8221;{}&#8221;][\/dipl_double_color_heading][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2%||2%||true|false&#8221; border_color_left=&#8221;#FFFFFF&#8221; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;0px&#8221; border_width_left_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;ISEN\u00c7\u00c3O DE MATR\u00cdCULA&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf573;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;30px&#8221; image_icon_custom_margin=&#8221;||||false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;10% DESCONTO NA 1\u00aa MENSALIDADE*&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe07c;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow Semi Condensed|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;30px&#8221; image_icon_custom_margin=&#8221;||||false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||on||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_letter_spacing=&#8221;1px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>* utilizando o cupom de desconto &#8220;ABPILATES30&#8221;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/abfitness.com.br\/planos-pilates\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;COMPRAR AGORA!&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#217e5c&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;Barlow Semi Condensed|700|||||||&#8221; 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Venha praticar Pilates na ABFitness.\u00a0 Aulas personalizadas e ministradas por Fisioterapeutas com foco nas necessidades e individualidades dos alunos. 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